We have included an exercise guide on our packaging for veterans and rookies alike. *20KG or 30KG is recommended for starters* *Place hands in wrist straps during use* Mobile Bar MOVEMINT Adjustable Power Twister - Hydraulic HK Heavy Duty FLEXIBLE POWER TWISTER -Stretch & Bend Spring Exercise Bar, Shoulder, Arms, Chest & Abs, INCLUDES HK Fitness Gloves (40KG) Anti-Slip Grips Our textured rubber handles gives you a better grip, and our thick wrist straps gives you an additional layer of safety. Workout anywhere: Approximately 2 feet long and weighs 3., 25 pounds IHuniu Power Twister Bar Dual Springs Super Heavy Duty For Upper Body Arm Strengthening Weight Training 20kg To 100kg Options 4 MOVEMINT Power Twister: Portable, high-strength exercise tool. Gym Power Twister Spring Bar Resistance Bar Bend Bar Chest Arm Strength... So use it at the office, bedroom, gym, or even while riding in a car., 20KG = 3., 25 lbs weight, 24., 5 inches long, 30KG = 3., 75 lbs weight, 24., 5 inches long, 40KG = 4., 00 lbs weight, 24., 5 inches long, 50KG = 4., 50 lbs weight, 26 inches long, 60KG = 5., 00 lbs weight, 26 inches long, 80KG = 5., 25 lbs weight, 27., 8 inches long, 100KG = 6., 00 lbs weight, 27., 8 inches long Full Upper Body Workout Chest Workout Exercise your chest by bending inwards, similar to pectoral flys, providing resistance through your entire motion. Features Portable Weighing at just 3 to 6 pounds (depending on size), along with a size of about 2 feet, you can train anywhere with just a small amount of space. This shows you certain exercises that targets specific muscle groups and images of how to use it. Variable Exercises: Perform a variety of exercises (see 2nd image) to workout different muscle groups Tone Muscles: Full resistance tool providing peak flexing for chest, shoulders, and arms Instructions Included: Step by step workout guide Highest Range of Motion: Feel resistance through 180°, allowing you to tone/strengthen your muscles fully, unlike other twisters Build & Strengthen: High strength material for a strong workout from 20KG to 100KG (20KG or 30 KG recommended for starters
